Progress: Pincha Play Masterclass
Progress: a Masterclass to help you build strength, refine technique & master challenging yoga poses
Service Description
Take your practice to the next level with Progress, a series of Masterclasses, designed to help you build the strength, mobility, and confidence needed for advanced yoga poses. Each session breaks down a challenging asana, guiding you through essential preparation, drills, and alignment techniques to support safe and sustainable progress. You'll explore mobility work, strength-building exercises, and key transitions, all designed to help you refine your practice and unlock new possibilities. Whether you're working toward inversions, arm balances, splits or deep backbends, these workshops will give you the tools to approach them with control and ease. This first workshop takes you through the journey to Pincha Mayurasana, also known as Forearm Balance or Feathered Peacock Pose. This is a challenging yoga pose that involves balancing on your forearms. Delivered by Mike Williams, an incredible, experienced yoga teacher, whose personal practice includes challenging poses and advanced variations. Refreshments will be available after your class.
Upcoming Sessions
Cancellation Policy
Please arrive around ten minutes before your class is due to start. Access will not be possible until 15 minutes before the class start time in order to allow the previous class time to vacate the studio. We do not allow late access to class as the outside door will be closed to entry just before the class starts to protect peoples belongings in the reception area. Refunds will not be given if you are late and unable to attend the class. Block Booking cancellations can be made via the app with up to 24 hours notice. To cancel a single booking please contact me at least 24 hours in advance or you will not recieve the refund. I'm afraid refunds cannot be guaranteed if 24 hours notice is not given. Please park considerately and be mindful of our neighbours when leaving the studio. Please be respectful to your fellow yogis and teachers and ensure your behaviour does not affect their enjoyment of the class in anyway. This is a strict no shoes studio so please leave your shoes in the storage boxes inside the front door. Small lockers are provided for your valuables. But you might like to leave your bags in your car. We recommend bringing into the studio only what you need for class in order to keep space between the mats nice and clear. Please bring your own mat if you have one, though we do have spares. All props will be provided but you might like to bring your own blanket for savasana. Special events / workshops cancellation: 100% refund if more than one weeks notice given, 50% refund in the event of 1 to 7 days notice given. No refunds issued in the event of cancellation within 24 hours of the event
Contact Details
+447800644452
stef@yogisanctuary.co.uk
15 Cefn Penuel, Pentyrch, Cardiff, UK