Empower
A high-energy, ladder flow class, awakening strength, fluidity and grace fuelled by uplifting music
Service Description
Step into this high-energy power vinysa flow where each movement feels like a dance, a moving meditation that will awaken your body and your heart. This dynamic class uses ladder sequences that flow seamlessly, guiding you through a journey of strength, fluidity, grace, and focus. As you move with your breath, you’ll tap into the rhythm of uplifting music that ignites energy and connection, allowing you to feel fully alive in every moment. The flow is designed to challenge both body and mind, building strength, flexibility, and mindfulness with each sequence. Your heart will soar as you experience the fluidity and grace of your movement, syncing each inhale and exhale to elevate your practice. Expect the energy of the class to leave you feeling empowered and centered. In place of traditional savasana, we’ll close the practice with a standing savasana, grounding your energy and leaving you refreshed and energized for the rest of your day.
Upcoming Sessions
Cancellation Policy
Please arrive around ten minutes before your class is due to start. Access will not be possible until 15 minutes before the class start time in order to allow the previous class time to vacate the studio. We do not allow late access to class as the outside door will be closed to entry just before the class starts to protect peoples belongings in the reception area. Refunds will not be given if you are late and unable to attend the class. Block Booking cancellations can be made via the app with up to 24 hours notice. To cancel a single booking please contact me at least 24 hours in advance or you will not recieve the refund. I'm afraid refunds cannot be guaranteed if 24 hours notice is not given. Please park considerately and be mindful of our neighbours when leaving the studio. Please be respectful to your fellow yogis and teachers and ensure your behaviour does not affect their enjoyment of the class in anyway. This is a strict no shoes studio so please leave your shoes in the storage boxes inside the front door. Small lockers are provided for your valuables. But you might like to leave your bags in your car. We recommend bringing into the studio only what you need for class in order to keep space between the mats nice and clear. Please bring your own mat if you have one, though we do have spares. All props will be provided but you might like to bring your own blanket for savasana. Special events / workshops cancellation: 100% refund if more than one weeks notice given, 50% refund in the event of 1 to 7 days notice given. No refunds issued in the event of cancellation within 24 hours of the event
Contact Details
+447800644452
stef@yogisanctuary.co.uk
15 Cefn Penuel, Pentyrch, Cardiff, UK